Athlete Profile

Athlete: Ian Guy

Ian Guy's Profile Picture
Region:
Canada West
Team:
Champ City Crossfit
Affiliate:
Champ City CrossFit
Gender:
Male
Age:
33
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran2:46
Helen--
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift0 lb
Back Squat325 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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