Athlete Profile

Athlete: Leon Aldrich

Leon Aldrich's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk260 lb
Snatch215 lb
Deadlift505 lb
Back Squat375 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

My Athletic Background

I was taken from my mother's womb and raised by Shaolin Monks and wolves and Chuck Norris. Mostly Chuck Norris. I really can't tell you any more than that without putting your life at risk. Good luck at the open everyone.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

1 on 5 off. I wouldn't want to over train.

How long have you been doing CrossFit?

4+ years

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