Athlete: Leon Aldrich
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
My Athletic Background
I was taken from my mother's womb and raised by Shaolin Monks and wolves and Chuck Norris. Mostly Chuck Norris. I really can't tell you any more than that without putting your life at risk. Good luck at the open everyone.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I typically rest 4 or more days per month
1 on 5 off. I wouldn't want to over train.