Athlete Profile

Athlete: Beau Ash

Beau Ash's Profile Picture
Region:
South West
Team:
Urban WarFit
Affiliate:
Urban WarFit CrossFit Scottsdale
Gender:
Male
Age:
29
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran3:23
Helen9:10
Grace1:53
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:37
Maxes
Clean & Jerk265 lb
Snatch185 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

nutrient timing. diet based around training time and training intensity.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

Endurance runner from 19-23, after turned to bodybuilding for about 3 yrs, then found cross fit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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