Athlete: Beau Ash
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
nutrient timing. diet based around training time and training intensity.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
Endurance runner from 19-23, after turned to bodybuilding for about 3 yrs, then found cross fit.