Athlete: Beau Ash
|Fight Gone Bad||--|
|Clean & Jerk||225 lb|
|Back Squat||295 lb|
born&raised in North Dakota in a town of 700 people, grew up working on farm, Joined Air Force right out of high school, was in Air Force for 8 yrs stationed in Las Vegas. Endurance runner turned into bodybuilder, then found crossfit and never looked back. Currently live in Scottsdale.
How I Eat
I eat quality foods but don't measure the amount
100% Paleo 80% of the time. :)
How I Train
I workout mostly at a CrossFit Affiliate
Train 100% at Urbanwarfit Crossfit in Scottsdale!!!
My Athletic Background
I played youth or high school level sports
Endurance runner from 19-23, after turned to bodybuilding for about 3 yrs, then found cross fit.