Athlete Profile

Athlete: Randy Aguayo

Randy Aguayo's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
6'2"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch111 lb
Deadlift264 lb
Back Squat198 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I am trying to move into a better diet. Learning what is good and what isn't and how to plan around my schedule.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I was a power tumbler, high school, college and all-star/professional cheerleader.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I work 24 hr shifts every third day and on days I work I usually don't workout.

How long have you been doing CrossFit?

Less than 6 months

I started CrossFit in September 2012.

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