Athlete: Scott Austin
How I Eat
I eat quality foods but don't measure the amount
100% paleo. 80% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
I train other people
Started Crossfit with a USCG Law Enforcement unit in 2007.
My Work/Rest Schedule
I usually only do 1 workout a day
3 on 1 "off."
How long have you been doing CrossFit?
CrossFit NOLA - CrossFit Overtorque - Trinity Fitness - CrossFit Decisions