Athlete Profile

Athlete: Scott Austin

Scott Austin's Profile Picture
Region:
South East
Team:
crossfit west jax
Affiliate:
CrossFit West Jax
Gender:
Male
Age:
33
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift335 lb
Back Squat310 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

100% paleo. 80% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Trinity Fitness Riverside.

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I train other people

Started Crossfit with a USCG Law Enforcement unit back in 2008.

My Work/Rest Schedule

I usually only do 1 workout a day

3 on 1 "off."

How long have you been doing CrossFit?

2-4 years

CrossFit NOLA - CrossFit Overtorque - Trinity Fitness.

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