Athlete: Maria Darquier
How I Eat
I eat quality foods but don't measure the amount
Paleo most of the time, the occasional cheat here and there. No measuring...
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
I work out 5 days a week, rest the other 2.