Athlete Profile

Athlete: Sharmon Morris

Sharmon Morris's Profile Picture
Region:
North West
Team:
Cascade CrossFit Farm Team
Affiliate:
Cascade CrossFit
Gender:
Female
Age:
43
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran6:35
Helen--
Grace3:37
Filthy 5025:48
Fight Gone Bad248
Sprint 400m--
Run 5k25:26
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift221 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Gundry

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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