Athlete: Patrick Thornton
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I'm currently trying to put on weight so I occasionally sacrifice lean, high quality foods for other more convenient options when necessary.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My background is in distance running. Prior to 2009 I did no weight lifting or CrossFit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I started CrossFit in February 2012.