Athlete Profile

Athlete: Patrick Thornton

Patrick Thornton's Profile Picture
Region:
South East
Affiliate:
CrossFit HAF
Gender:
Male
Age:
29
Height:
5'10"
Weight:
172 lb

Benchmarks

Workouts
Fran4:55
Helen--
Grace5:19
Filthy 5023:30
Fight Gone Bad--
Sprint 400m--
Run 5k19:50
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift315 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm currently trying to put on weight so I occasionally sacrifice lean, high quality foods for other more convenient options when necessary.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My background is in distance running. Prior to 2009 I did no weight lifting or CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started CrossFit in February 2012.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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