Athlete: Chris Wichmann
|Fight Gone Bad||399|
|Clean & Jerk||235 lb|
|Back Squat||300 lb|
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
I primarily follow my affiliate's programming, as well as the advice of the coaches there for direction. I also write my own workouts, and occasionally draw from the main site or another good source.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I work out. A lot.
How long have you been doing CrossFit?
But it's my first time. Now what? If this is your first time it’s pretty much guaranteed you’ve never done anything remotely like this before. Some people love the competitive stuff...
Article, Posted Wed, 02.26.14