Athlete Profile

Athlete: Jason Bondzio

Jason Bondzio's Profile Picture
Region:
South Central
Team:
#TeamDensity
Affiliate:
CrossFit OverTake
Gender:
Male
Age:
28
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran2:24
Helen7:45
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:54
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift520 lb
Back Squat--
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

Decline to answer

My Athletic Background

I played college sports

Play soccer and football my entire life. Played football at the University of Arizona from 04-08, lettering during the 07,08 seasons.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I work 45-50 hrs per week. This allows for only one time to train per day. I am very proud of my self when if comes to being able to compete with other Crossfit athletes who are full time trainers and have the ability to train/ rest/ eat properly throughout the day.

How long have you been doing CrossFit?

2-4 years

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