Athlete Profile

Athlete: David Silver

David Silver's Profile Picture
Region:
North West
Team:
Xplore CrossFit
Affiliate:
Xplore CrossFit
Gender:
Male
Age:
42
Height:
5'7"
Weight:
177 lb

Benchmarks

Workouts
Fran5:52
Helen--
Grace5:56
Filthy 50--
Fight Gone Bad267
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch156 lb
Deadlift337 lb
Back Squat240 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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