Athlete Profile

Athlete: Mark Gomes

Mark Gomes's Profile Picture
Region:
Canada East
Team:
Team CrossFit Oshawa
Affiliate:
CrossFit Oshawa
Gender:
Male
Age:
63
Height:
5'9"
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Olympic Weightlifting background.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The women of Canada East came up big in Open Workout 13.1.   The women of Canada East came up big in Open Workout 13.1. In the final hours of qualification, Camille Leblanc-Bazinet...
Article, Posted Mon, 03.11.13
Mark Gomes was setting up for a snatch session when he caught himself watching the CrossFit group across the gym. Again. “They looked like they were having way more fun than I was,” says the former...
Article, Posted Fri, 03.16.12