Athlete Profile

Athlete: Rudy Magdaleno

Rudy Magdaleno's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Greensboro A-team
Affiliate:
CrossFit Greensboro
Gender:
Male
Age:
29
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch240 lb
Deadlift425 lb
Back Squat370 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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