Athlete: Melanie Rose
|Fight Gone Bad||281|
|Clean & Jerk||155 lb|
4th time competing in the Open, but this time with 2 hitchhikers.... pregnant with twins but will do what I can to submit a score each week!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"I wonder, 'Why did I waste all these years wishing I could do a pull-up instead of just working my ass off to do one?'" Amanda Lambert has struggled with her weight her entire life. In...
Article, Posted Fri, 11.16.12