Athlete Profile

Athlete: Melanie Rose

Melanie Rose's Profile Picture
Region:
Canada East
Team:
Catalyst Green Army
Affiliate:
CrossFit Catalyst
Gender:
Female
Age:
30
Height:
5'3"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:05
Filthy 50--
Fight Gone Bad281
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch125 lb
Deadlift280 lb
Back Squat--
Max Pull-ups--

Bio

4th time competing in the Open, but this time with 2 hitchhikers.... pregnant with twins but will do what I can to submit a score each week!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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