Athlete Profile

Athlete: Alyssa Kauffman

Alyssa Kauffman's Profile Picture
Region:
North East
Team:
CrossFit King of Island Park
Affiliate:
CrossFit Island Park
Gender:
Female
Age:
41
Height:
5'5"
Weight:
136 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch60 lb
Deadlift210 lb
Back Squat145 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo is one of the best decisions I ever made. Amazing that I was the biggest resistor for over a year

How I Train

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Another one of the best decisions I have ever made. In better shape at 40 than I was at 20...and I was skinny at 20, lol

My Work/Rest Schedule

I usually only do 1 workout a day

Started out going 2 days a week and often cancelled. Same thing when I signed up for 3 days. After Superstorm Sandy hit, I came back with a vengeance, started with personal training, set some goals, and stopped cancelling. Upped it to 4 days a week, no cancelling. Now I'm at 5 - never cancel. Working my way to 6 :)

How long have you been doing CrossFit?

2-4 years

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