Athlete Profile

Athlete: Pam Kusar

Pam Kusar's Profile Picture
Region:
Central East
Team:
CrossFit Akron
Affiliate:
CrossFit Akron
Gender:
Female
Age:
55
Height:
5'1"
Weight:
117 lb

Benchmarks

Workouts
Fran--
Helen9:25
Grace3:37
Filthy 5020:14
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 lb
Snatch90 lb
Deadlift275 lb
Back Squat225 lb
Max Pull-ups24

Bio

I started out as a powerlifter. Made Elite in 3 weight classes. Switched to bodybuilding in early 90's. Won several national championships in the lightweight class. I earned my pro card in 2004. I then retired from bodybuilding and did some powerlifting meets and pump and runs just to compete. I found cross fit 3 years ago and have been hooked ever since.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

Competitive powerlifter and bodybuilder for over 30 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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