Athlete: TJ Hall
How I Eat
I eat quality foods but don't measure the amount
Food challenges are a funny thing, I started mine about 5 years ago with no real end date. Good luck to me!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I love doing CF, Coaching CF (adults and kids), and watching others grow at CF. Thanks Coach!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Lovin' every minute of it!