Athlete Profile

Athlete: MARIO GUTIERREZ

MARIO GUTIERREZ's Profile Picture
Region:
South Central
Gender:
Male
Age:
32
Height:
0'6"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Crossfiting for 7 months

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I try to do the zone diet as good as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train 5 days a week, and try to keep a log of my workouts.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Since I was about 5 years old I started with Tae Kwon Do after getting my black belt I strated playing golf and training box ocasionally at my house with a local boxing champ this is at about age 12. Highschool footbal wide reciever. In college I boxed 1 year did Judo 1 year Muay Thai 2 years. after that just regular running and P90X with very light weight. Mountain biking ocasianally. I have been crossfiting for 7 months and I'm going to keep at it.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit has brought a new motivation to my life and an answer to a question that I have asked myself since the birth of my son; How can I make sure that I live as long as possible in order to see him and even his kids grow up? Next step is getting my wife as motivated as I am.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

7 months

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