Athlete Profile

Athlete: Thanh Vo

Thanh Vo's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran7:24
Helen13:03
Grace--
Filthy 50--
Fight Gone Bad244
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch125 lb
Deadlift315 lb
Back Squat275 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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