Athlete Profile

Athlete: Dan Pope

Dan Pope's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Male
Age:
28
Height:
--
Weight:
--

Benchmarks

Workouts
Fran2:48
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:54
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift575 lb
Back Squat400 lb
Max Pull-ups60

Bio

Crossfit and strongman athlete who loves to compete. Full bio is available at my website http://fitnesspainfree.com/?page_id=36

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Hey guys, basically paleo type. I do some dairy though from my boy Alvin who runs an Amish farm in PA (organic grass-fed, raw) Here's my eating expanded upon http://achievemorefitness.com/?p=721

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I wrote my own programming but go to a box to train with others once per week. Crossfit Tribe Baby! Here's my training expanded upon. http://achievemorefitness.com/?cat=28

My Athletic Background

I played college sports

Polevaulted in college Strongman and crossfit after college

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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