Athlete Profile

Athlete: Antoine Arseneault-Boucher

Antoine Arseneault-Boucher's Profile Picture
Region:
Canada East
Team:
CF Plateau
Affiliate:
CrossFit Plateau
Gender:
Male
Age:
23
Height:
195 cm
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen9:15
Grace2:56
Filthy 5021:40
Fight Gone Bad--
Sprint 400m1:03
Run 5k20:30
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift440 lb
Back Squat340 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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