Athlete Profile

Athlete: Antoine Arseneault-Boucher

Antoine Arseneault-Boucher's Profile Picture
Region:
Canada East
Team:
CF Plateau
Affiliate:
CrossFit Plateau
Gender:
Male
Age:
25
Height:
195 cm
Weight:
--

Benchmarks

Workouts
Fran4:15
Helen9:15
Grace2:15
Filthy 5021:40
Fight Gone Bad348
Sprint 400m1:03
Run 5k20:30
Maxes
Clean & Jerk295 lb
Snatch235 lb
Deadlift475 lb
Back Squat380 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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