Athlete Profile

Athlete: Vinnie Illiano

Vinnie Illiano's Profile Picture
Region:
North East
Team:
Reebok CrossFit 5th Ave Ninjas
Affiliate:
CrossFit Reebok 5th Ave
Gender:
Male
Age:
32
Height:
6'1"
Weight:
189 lb

Benchmarks

Workouts
Fran0:00
Helen8:23
Grace0:00
Filthy 500:00
Fight Gone Bad352
Sprint 400m0:56
Run 5k--
Maxes
Clean & Jerk250 lb
Snatch200 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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