Namibia

Elzke de Goede

CrossFit Damascus
2024 open 285th worldwide
2024 open 10670th worldwide

Personal trainer and mother.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 10670th Women 285th Women (45-49) 174th Women Africa 4th Women (45-49) Africa 6th Women Namibia 1st Women (45-49) Namibia 2nd Women CrossFit Damascus 1st Women (45-49) CrossFit Damascus
2023 124124th Women 10078th Women (45-49) 3112th Women Africa 235th Women (45-49) Africa 156th Women Namibia 16th Women (45-49) Namibia 44th Women CrossFit Damascus 7th Women (45-49) CrossFit Damascus
2022 4338th Women 290th Women (40-44) 74th Women Africa 3rd Women (40-44) Africa 3rd Women Namibia 1st Women (40-44) Namibia 1st Women CrossFit Damascus 1st Women (40-44) CrossFit Damascus
2021 5095th Women 350th Women (40-44) 87th Women Africa 4th Women (40-44) Africa 5th Women Namibia 2nd Women (40-44) Namibia 1st Women CrossFit Damascus 1st Women (40-44) CrossFit Damascus
2019 4015th Women 250th Women (40-44) – – 3rd Women Namibia 1st Women (40-44) Namibia – –
2018 4815th Women 239th Women (40-44) 94th Women Africa Middle East 2nd Women (40-44) Africa Middle East 2nd Women Namibia 1st Women (40-44) Namibia – –
2016 3314th Women 45th Women Africa – – – –
2015 4183rd Women 39th Women Africa – – – –
2014 9417th Women 50th Women Africa – – – –
2013 8209th Women 37th Women Africa – – – –

Team Quarterfinals

Year Rank Worldwide Rank by Region Team Name
2022 326th Team 16th Team Africa CrossFit Damascus
2021 315th Team 16th Team Africa CrossFit Damascus

Regional

Year Division Rank Regional
2014 Women 17th Africa
2013 Women 19th Africa

Semifinal

Year Division Rank Semifinal
2022 Team 11th CrossFit Fittest in Cape Town
2021 Team 10th CrossFit Fittest in Cape Town

Benchmark Stats

  • Back Squat 80 kg
    Chad1000x --
    Clean and Jerk --
    Deadlift 130 kg
  • Fight Gone Bad 285
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 15
    Run 5k --
  • Snatch --
    Sprint 400m --