Athlete Profile

Athlete: Austin Cooper

Austin Cooper's Profile Picture
Region:
Central East
Team:
Team Faction
Affiliate:
CrossFit Memphis
Gender:
Male
Age:
23
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran2:48
Helen--
Grace0:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:36
Maxes
Clean & Jerk255 lb
Snatch190 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

i try to use paleo as a loose guideline to when i grocery shop, but being in college i usually just do whats fast, but do try to keep it as clean as possible

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

since 2008

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