Athlete Profile

Athlete: Chris Brookins

Chris Brookins's Profile Picture
Region:
Mid Atlantic
Team:
RAW Training
Affiliate:
CrossFit R.A.W.
Gender:
Male
Age:
29
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran3:56
Helen9:22
Grace2:00
Filthy 5027:15
Fight Gone Bad300
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk280 lb
Snatch242 lb
Deadlift435 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

• Amateur Muay Thai • Amateur Boxing

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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