Thong Van Cao

No performance history

Been drinking the kool aid since the first level 1 cert in Europe in 2008? last couple of years focused on coaching and running Reebok CrossFit Reading and still having fun.

Open

Year	Rank Worldwide		Rank by Region		Rank By Country	Rank By Affiliate
2016	53092nd Men	4508th Men (40-44)	8342nd Men Europe	535th Men (40-44) Europe	– –	– –
2013	40999th Men		3654th Men Europe		– –	– –
2012	20323rd Men		1767th Men Europe		– –	– –

Benchmark Stats

Back Squat	153 kg
Chad1000x	--
Clean and Jerk	100 kg
Deadlift	150 kg

Fight Gone Bad	--
Filthy 50	--
Fran	6:05
Grace	6:21

Helen	10:11
L1 Benchmark	--
Max Pull-ups	37
Run 5k	25:57

Snatch	75 kg
Sprint 400m	1:03