Athlete Profile

Athlete: Tracy Shuford

Tracy Shuford's Profile Picture
Region:
Mid Atlantic
Team:
College Hill CrossFit
Affiliate:
College Hill CrossFit
Gender:
Female
Age:
44
Height:
5'6"
Weight:
142 lb

Benchmarks

Workouts
Fran3:41
Helen9:03
Grace0:00
Filthy 500:00
Fight Gone Bad348
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift300 lb
Back Squat235 lb
Max Pull-ups35

Bio

3rd place 2012 Garage Games War of the Wods 2nd place 2011 Carolina Fitness Challenge 5th Place 2011 Battle of The Border, Charlotte,NC 26th place Mid Atlantic Regionals 2011 Crossfit Games 1st place Team at Mid Atlantic Regionals as a member of Crossfit Greensboro Appearance at the 2012 Crossfit Games 8th place Masters Games 40-44 2013

ATHLETE INFORMATION

How I Eat

Primal and clean mostly!

How I Train

I workout mostly at a CrossFit Affiliate

I follow Ben Bergeron's Competitors Training regional athlete blog.

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

multiple wods are typically done in preparing for upcoming competition

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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