Athlete Profile

Athlete: Tracy Shuford

Tracy Shuford's Profile Picture
Mid Atlantic
College Hill CrossFit
College Hill CrossFit
140 lb


Filthy 500:00
Fight Gone Bad348
Sprint 400m0:00
Run 5k0:00
Clean & Jerk185 lb
Snatch145 lb
Deadlift342 lb
Back Squat250 lb
Max Pull-ups35


3rd place 2012 Garage Games War of the Wods 2nd place 2011 Carolina Fitness Challenge 5th Place 2011 Battle of The Border, Charlotte,NC 26th place Mid Atlantic Regionals 2011 Crossfit Games 1st place Team at Mid Atlantic Regionals as a member of Crossfit Greensboro Appearance at the 2012 Crossfit Games 8th place Masters Games 40-44 2013


How I Eat

Primal and clean mostly!

How I Train

I workout mostly at a CrossFit Affiliate

I follow Ben Bergeron's Competitors Training regional athlete blog.

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

multiple wods are typically done in preparing for upcoming competition

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Strict handstand push-ups were the separator on Day 2 of team competition in the Mid Atlantic.  Hopes are set high for today’s team events. College Hill CrossFit...
Article, Posted Sat, 05.24.14
“As long as I am healthy, I will continue to do CrossFit in some way, shape or form, for the rest of my life ...”  Although Whitney Gelin is no stranger to competitive sports, she...
Article, Posted Wed, 02.26.14
In the Mid Atlantic Region, there is a diverse group made up of former Games competitors, accomplished athletes and newcomers to the sport.   The Masters...
Article, Posted Sun, 07.21.13
In the Mid Atlantic Region, half of the top 10 teams that qualified for this year's Regional have never qualified before. Photo by Erik Laney Photo by Tyler Tom Landscape photo by Pam...
Article, Posted Tue, 06.04.13
At 41, Tracy Shuford is one of the few who had the choice to compete as an Individual, on a Team or as a Master. Photos by: Pam Kontogiorgos Tracy Shuford, 41, of College Hill CrossFit...
Article, Posted Tue, 04.30.13
Open Workout 13.5 challenged athletes both physically and mentally.   Open Workout 13.5 challenged athletes physically and mentally. With a new spin on Fran, Games Director Dave Castro...
Article, Posted Mon, 04.08.13
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar.   Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps.   Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2.   The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2 On the men’s side,...
Article, Posted Mon, 03.18.13
"We work really well together ... Competing together is always great."   The first-ranked team from the Mid Atlantic Region is CrossFit Greensboro. The team arrived Saturday in...
Article, Posted Mon, 07.09.12