Athlete: Tracy Shuford
|Fight Gone Bad||348|
|Clean & Jerk||185 lb|
|Back Squat||235 lb|
3rd place 2012 Garage Games War of the Wods 2nd place 2011 Carolina Fitness Challenge 5th Place 2011 Battle of The Border, Charlotte,NC 26th place Mid Atlantic Regionals 2011 Crossfit Games 1st place Team at Mid Atlantic Regionals as a member of Crossfit Greensboro Appearance at the 2012 Crossfit Games 8th place Masters Games 40-44 2013
How I Eat
Primal and clean mostly!
How I Train
I workout mostly at a CrossFit Affiliate
I follow Ben Bergeron's Competitors Training regional athlete blog.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
multiple wods are typically done in preparing for upcoming competition
How long have you been doing CrossFit?
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