Athlete Profile

Athlete: Samantha Seaman

Samantha Seaman's Profile Picture
Region:
Mid Atlantic
Team:
Diesel
Affiliate:
Top Tier CrossFit Columbia
Gender:
Female
Age:
25
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace3:28
Filthy 50--
Fight Gone Bad269
Sprint 400m--
Run 5k28:06
Maxes
Clean & Jerk165 lb
Snatch137 lb
Deadlift231 lb
Back Squat253 lb
Max Pull-ups--

Bio

Rise and shine! It's butt-whippin' time!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I began CrossFit at my college after my friend convinced me to try it. I've never looked back.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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