Athlete: Tom Burnell
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
All my programme is from Andy Edwards
My Athletic Background
I played professional sports
Ex professional rugby league player
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
First ever competition was London throw down 2013
Nordic countries prepared to take on challenges from Swiss, British. The Swiss have entered the fray. If onlookers thought 2014 might be the year a British team qualifies for the...
Article, Posted Fri, 05.16.14
“There's no one reason for my decision ... I just wanted to get the team experience this year. I think our team has a chance for top three at regionals this year and that is our goal.” ~...
Article, Posted Thu, 04.24.14