Athlete Profile

Athlete: Tom Burnell

Tom Burnell's Profile Picture
Region:
Europe
Team:
Team DC
Affiliate:
Dragon CrossFit
Gender:
Male
Age:
26
Height:
--
Weight:
--

Benchmarks

Workouts
Fran2:30
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch95 kg
Deadlift300 kg
Back Squat180 kg
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

All my programme is from Andy Edwards

My Athletic Background

I played professional sports

Ex professional rugby league player

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

First ever competition was London throw down 2013

Leaderboard

Athlete Coverage

Nordic countries prepared to take on challenges from Swiss, British. The Swiss have entered the fray. If onlookers thought 2014 might be the year a British team qualifies for the...
Article, Posted Fri, 05.16.14
“There's no one reason for my decision ... I just wanted to get the team experience this year. I think our team has a chance for top three at regionals this year and that is our goal.” ~...
Article, Posted Thu, 04.24.14