Athlete Profile

Athlete: Matt Spinar

Matt Spinar's Profile Picture
Region:
North Central
Team:
CrossFit Sioux Falls
Affiliate:
CrossFit Sioux Falls
Gender:
Male
Age:
25
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran2:35
Helen7:58
Grace2:29
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:37
Maxes
Clean & Jerk320 lb
Snatch242 lb
Deadlift500 lb
Back Squat422 lb
Max Pull-ups--

Bio

Grew up in Portland, Oregon, moved to the midwest for college and to play collegiate baseball. Now onto graduate school in Sioux Falls, South Dakota, and have stumbled upon this new endeavor called CrossFit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try to eat as clean as possible, but that's pretty impossible.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

Follow a pretty specific program.

My Athletic Background

I played college sports

Baseball at South Dakota State University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Workout at CrossFit Sioux Falls.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Rest is scheduled.

How long have you been doing CrossFit?

Less than 6 months

Started in mid August of 2012.

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