Athlete Profile

Athlete: Matt Spinar

Matt Spinar's Profile Picture
Region:
North West
Affiliate:
CrossFit Happy Valley
Gender:
Male
Age:
25
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran2:30
Helen7:58
Grace2:15
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:43
Maxes
Clean & Jerk330 lb
Snatch260 lb
Deadlift515 lb
Back Squat455 lb
Max Pull-ups--

Bio

Doctor of Pharmacy, and an amateur exerciser.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

Baseball at South Dakota State University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

Rest is scheduled.

How long have you been doing CrossFit?

2-4 years

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