Athlete: Matt Spinar
|Fight Gone Bad||--|
|Clean & Jerk||315 lb|
|Back Squat||422 lb|
Grew up in Portland, Oregon, moved to the midwest for college and to play collegiate baseball. Now onto graduate school in Sioux Falls, South Dakota, and have stumbled upon this new endeavor called CrossFit.
How I Eat
I eat quality foods but don't measure the amount
Try to eat as clean as possible, but that's pretty impossible.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
Follow a pretty specific program.
My Athletic Background
I played college sports
Baseball at South Dakota State University
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Workout at CrossFit Sioux Falls.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Rest is scheduled.
How long have you been doing CrossFit?
Less than 6 months
Started in mid August of 2012.