Athlete Profile

Athlete: Yvette Ross

Yvette Ross's Profile Picture
Region:
Africa
Team:
Team CrossFit Tokai
Affiliate:
CrossFit Tokai
Gender:
Female
Age:
49
Height:
0'5"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch94 lb
Deadlift253 lb
Back Squat185 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

CrossFit affiliates all over Cape Town, South Africa are rolling up their doors and doing the Open as a community. The roller doors are wide open at CrossFit Tokai and people have...
Article, Posted Thu, 03.21.13