Athlete Profile

Athlete: Perry Greene

Perry Greene's Profile Picture
Region:
South East
Team:
CrossFit Passion
Affiliate:
CrossFit Passion
Gender:
Male
Age:
43
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift415 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Well pretty strict. Have to live life.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I quasi crossfitted for 4 years off and on at lifetime. Couldn't properly do oly lifts or had right equipment. Picked and choose workouts. Got serious September '12 and started going to box 4-5 days week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I have 2 degenerative disk in my lower back and had 7 episode where my disk came out and I could not walk for a week. Crossfit has enabled me to build my core so that I now can live life to the fullest. I am in the best shape of my life at 41.

My Work/Rest Schedule

I usually only do 1 workout a day

Starting to add crossfit endurance training to increase cardio 3x week in addition to daily wod

How long have you been doing CrossFit?

1-2 years

Started Sept 2012

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