Athlete: Chad Morales
How I Eat
I weigh and measure my food
I eat strict Paleo
I portion my meals dependent on training and recovery.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I have played footbal in high school as well as in college at the University of Mary-Hardin Baylor.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?