Athlete: Chad Morales
How I Eat
I weigh and measure my food
I eat strict Paleo
I portion my meals dependent on training and recovery.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I have played footbal in high school as well as in college at the University of Mary-Hardin Baylor.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
“It's still kind of surreal. I mean you work for something so hard for so many years and then it actually happens.” When team members of CrossFit Katy found out the date...
Article, Posted Thu, 07.17.14
It's a wrap for teams in South Central. Leading by 14 points at the beginning of the last day, CrossFit Central Downtown Black entered the Freeman...
Article, Posted Sun, 05.25.14
After a day spent testing skill and technique, teams arrived to the Freeman Coliseum ready to prove strength and endurance on Day 2. After a day spent testing skill and...
Article, Posted Sat, 05.24.14