Athlete Profile

Athlete: Sarah Penrod

Sarah Penrod's Profile Picture
Region:
South West
Affiliate:
South Salt Lake CrossFit
Gender:
Female
Age:
34
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad305
Sprint 400m--
Run 5k23:23
Maxes
Clean & Jerk90 lb
Snatch65 lb
Deadlift215 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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