Athlete Profile

Athlete: Paul Brand

Paul Brand's Profile Picture
Region:
South Central
Team:
Comal CrossFit
Affiliate:
Comal CrossFit
Gender:
Male
Age:
37
Height:
6'1"
Weight:
255 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m2:05
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift535 lb
Back Squat425 lb
Max Pull-ups18

Bio

I love Jesus Christ, my family, my church, and my box

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Not sure what a full cheat meal is but I am not a dietician but I don't gorge myself either...

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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