Athlete Profile

Athlete: Leah Kay

Leah Kay's Profile Picture
Region:
South Central
Team:
CrossFit Katy
Affiliate:
CrossFit Katy
Gender:
Female
Age:
30
Height:
5'8"
Weight:
149 lb

Benchmarks

Workouts
Fran3:42
Helen0:00
Grace1:29
Filthy 500:00
Fight Gone Bad387
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk202 lb
Snatch160 lb
Deadlift350 lb
Back Squat255 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I played collegiate volleyball at Trinity University before discovering CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I am one of the head trainers at CrossFit Katy!

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“It's still kind of surreal. I mean you work for something so hard for so many years and then it actually happens.” When team members of CrossFit Katy found out the date...
Article, Posted Thu, 07.17.14
After a day spent testing skill and technique, teams arrived to the Freeman Coliseum ready to prove strength and endurance on Day 2.       After a day spent testing skill and...
Article, Posted Sat, 05.24.14