Athlete Profile

Athlete: Leah Kay

Leah Kay's Profile Picture
Region:
South Central
Team:
CrossFit Katy
Affiliate:
CrossFit Katy
Gender:
Female
Age:
29
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran3:42
Helen0:00
Grace1:29
Filthy 500:00
Fight Gone Bad387
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift330 lb
Back Squat245 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I played collegiate volleyball at Trinity University before discovering CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I am one of the head trainers at CrossFit Katy!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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