Athlete Profile

Athlete: Phil Montgomery

Phil Montgomery's Profile Picture
Region:
Central East
Team:
CrossFit Akron
Affiliate:
CrossFit Akron
Gender:
Male
Age:
32
Height:
6'3"
Weight:
269 lb

Benchmarks

Workouts
Fran7:44
Helen15:26
Grace3:15
Filthy 50--
Fight Gone Bad308
Sprint 400m--
Run 5k22:56
Maxes
Clean & Jerk255 lb
Snatch165 lb
Deadlift575 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I am in the box 4 days a week and 1 day of swim WOD.

How long have you been doing CrossFit?

2-4 years

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