Athlete Profile

Athlete: Jesse Lang

Jesse Lang's Profile Picture
Region:
Canada West
Team:
CrossFit Sherwood Park
Affiliate:
CrossFit Sherwood Park
Gender:
Male
Age:
38
Height:
6'1"
Weight:
230 lb

Benchmarks

Workouts
Fran6:46
Helen--
Grace2:48
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift405 lb
Back Squat385 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

I follow several programs and adapt to what works best for my goals.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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