Athlete: Nicole Capurso
How I Eat
How I Train
#TeamDensity training, programmed by Marco Coppola.
My Athletic Background
I played division 1 basketball for Hofstra University.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
5 days a week, two Active Recovery days
How long have you been doing CrossFit?
2016 is my 4th Open
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14