Athlete Profile

Athlete: Nicole Capurso

Nicole Capurso's Profile Picture
Region:
South Central
Team:
#TeamDensity
Affiliate:
CrossFit OverTake
Gender:
Female
Age:
25
Height:
5'8"
Weight:
145 lb

Benchmarks

Workouts
Fran2:31
Helen7:53
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:17
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch180 lb
Deadlift340 lb
Back Squat270 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

Flexible Dieting

How I Train

#TeamDensity training, programmed by Marco Coppola.

My Athletic Background

I played division 1 basketball for Hofstra University.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

5 days a week, two Active Recovery days

How long have you been doing CrossFit?

2-4 years

2016 is my 4th Open

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