Athlete Profile

Athlete: Nicole Capurso

Nicole Capurso's Profile Picture
Region:
Mid Atlantic
Team:
Outlaw CrossFit
Affiliate:
Outlaw CrossFit
Gender:
Female
Age:
24
Height:
5'9"
Weight:
150 lb

Benchmarks

Workouts
Fran2:58
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:17
Run 5k0:00
Maxes
Clean & Jerk220 lb
Snatch170 lb
Deadlift325 lb
Back Squat280 lb
Max Pull-ups0

Bio

D1 hooper and 1000+ point scorer at Hofstra University '08-'12. Then somehow became intrigued by exercising racing.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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