Athlete Profile

Athlete: Alex Vietmeier

Alex Vietmeier's Profile Picture
Region:
North East
Team:
CrossFit King of Island Park
Affiliate:
CrossFit King of Island Park
Gender:
Male
Age:
32
Height:
6'0"
Weight:
165 lb

Benchmarks

Workouts
Fran11:50
Helen--
Grace8:15
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift300 lb
Back Squat255 lb
Max Pull-ups21

Bio

I discovered Crossfit in October 2011 and have been addicted ever since. I was never athletic before joining Crossfit King of the Beach, and I am constantly amazed by what hard work and dedication can do to improve you.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat Paleo at every meal, but am happy if 80% of my weekly meals are strict Paleo. I go through phases of strict Paleo, and always feel better - both mentally and physically - when I do.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I've been WOD'ing at Crossfit King of the Beach and Crossfit King of Island Park since discovering Crossfit in October 2011.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I try to make it to the gym 3-6 times per week. On average, I'm there 4 times a week.

How long have you been doing CrossFit?

1-2 years

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