Athlete Profile

Athlete: Zachary Wagner

Zachary Wagner's Profile Picture
Region:
South East
Team:
Garage Athletes
Affiliate:
CrossFit Garage
Gender:
Male
Age:
36
Height:
5'11"
Weight:
225 lb

Benchmarks

Workouts
Fran3:16
Helen9:28
Grace2:11
Filthy 50--
Fight Gone Bad311
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch215 lb
Deadlift425 lb
Back Squat395 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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