Athlete Profile

Athlete: Craig Ziegler

Craig Ziegler's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Male
Age:
64
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift285 lb
Back Squat250 lb
Max Pull-ups15

Bio

Played all sports in H.S., football in college, professional golf for a few years after that. No real fitness activity on a regular basis until April of '12. My daughter finally convinced me to give this crossfit thing a try. Glad I did.!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

About 80% paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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