Athlete Profile

Athlete: Klubo Flingai

Klubo Flingai's Profile Picture
Region:
South West
Team:
SICFIT Scottsdale
Affiliate:
Unaffiliated
Gender:
Female
Age:
34
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran5:05
Helen0:00
Grace2:08
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift300 lb
Back Squat225 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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