Athlete Profile

Athlete: Ben Church

Ben Church's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran2:53
Helen--
Grace1:51
Filthy 5022:32
Fight Gone Bad397
Sprint 400m1:14
Run 5k23:00
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift505 lb
Back Squat405 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Besides my addiction to Starbucks mochas, I eat pretty clean.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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