Athlete Profile

Athlete: Ben Church

Ben Church's Profile Picture
Region:
North West
Affiliate:
CrossFit Roseburg
Gender:
Male
Age:
32
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran2:19
Helen--
Grace1:31
Filthy 5019:59
Fight Gone Bad434
Sprint 400m1:09
Run 5k23:00
Maxes
Clean & Jerk335 lb
Snatch255 lb
Deadlift545 lb
Back Squat500 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I'm not afraid to take extra rest days.

How long have you been doing CrossFit?

2-4 years

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