Owner of CrossFit Bytown. Happily married and a super proud father. Doing this because I love the challenge and the community. Old school Strongman trying his best to keep up with the youth in Crossfit. I enjoy training and do it so that I can be a good role model for my son as well as my clients.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 68985th Men 3901st Men (45-49) 16756th Men North America East 1176th Men (45-49) North America East 2612th Men Canada 202nd Men (45-49) Canada 5th Men CrossFit Bytown 2nd Men (45-49) CrossFit Bytown
2023 62537th Men 7077th Men (40-44) 16203rd Men North America East 2191st Men (40-44) North America East 2380th Men Canada 330th Men (40-44) Canada 5th Men CrossFit Bytown 2nd Men (40-44) CrossFit Bytown
2022 66th Men Lower Extremity 26th Men Lower Extremity North America 1st Men Lower Extremity Canada 1st Men Lower Extremity CrossFit Bytown
2020 126461st Men 17615th Men (40-44) – – 5776th Men Canada 990th Men (40-44) Canada – –
2019 64200th Men 6569th Men (40-44) – – 3456th Men Canada 445th Men (40-44) Canada – –
2018 19449th Men 2469th Men (35-39) 858th Men Canada East 94th Men (35-39) Canada East 1205th Men Canada 151st Men (35-39) Canada – –
2017 20303rd Men 2378th Men (35-39) 872nd Men Canada East 100th Men (35-39) Canada East 1272nd Men Canada 163rd Men (35-39) Canada – –
2016 8704th Men 418th Men Canada East – – – –
2015 4733rd Men 252nd Men Canada East – – – –
2014 3491st Men 159th Men Canada East – – – –
2013 1372nd Men 61st Men Canada East – – – –
2012 3243rd Men 144th Men Canada East – – – –
2011 5051st Men 203rd Men Canada East – – – –

Benchmark Stats

  • Back Squat 425 lb
    Chad1000x --
    Clean and Jerk 285 lb
    Deadlift 585 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:32
    Grace 1:47
  • Helen 7:13
    L1 Benchmark --
    Max Pull-ups 44
    Run 5k --
  • Snatch 225 lb
    Sprint 400m --