Athlete: Nofo Lilo
How I Eat
I eat strict Paleo..... and I only have 5 cheat days a week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
A wise old man named Smitty introduced it to me at work.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Commin up on a year.