Athlete Profile

Athlete: Nofo Lilo

Nofo Lilo's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'11"
Weight:
220 lb

Benchmarks

Workouts
Fran3:48
Helen9:58
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk243 lb
Snatch205 lb
Deadlift485 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo..... and I only have 5 cheat days a week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

A wise old man named Smitty introduced it to me at work.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

Commin up on a year.

Leaderboard