Athlete Profile

Athlete: Alona Khusidman

Alona Khusidman's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit King of Prussia
Affiliate:
CrossFit King of Prussia
Gender:
Female
Age:
37
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran7:39
Helen--
Grace4:33
Filthy 50--
Fight Gone Bad--
Sprint 400m1:26
Run 5k26:15
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift228 lb
Back Squat165 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Just started Zone diet

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Special thanks to Crossfit KOP community for showing me the way! :)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to work out at least 6 times a week but when my body tells me to take a break I listen.

How long have you been doing CrossFit?

Less than 6 months

Started in November 2012

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