Athlete Profile

Athlete: Christopher Keating

Christopher Keating's Profile Picture
Region:
North Central
Team:
Atlas CrossFit
Gender:
Male
Age:
30
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran3:23
Helen9:27
Grace1:52
Filthy 5022:17
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch200 lb
Deadlift435 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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