Athlete Profile

Athlete: Anthony Pancella

Anthony Pancella's Profile Picture
Region:
Northern California
Team:
crossfit 209 sport
Affiliate:
CrossFit 209 Sport
Gender:
Male
Age:
29
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen7:51
Grace2:48
Filthy 500:00
Fight Gone Bad405
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift450 lb
Back Squat345 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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